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Cow milk vs Qurut


Qurut vs Cow milk


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
66.00 Kcal  
99+
886.00 Kcal  
2

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.20 g  
99+
8.00 g  
99+

Carbs
5.26 g  
99+
28.00 g  
13

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.46 g  
40
8.00 g  
99+

Fats
3.90 g  
23
80.00 g  
99+

% Fat Content
3 %  
3
Not Available  

Saturated Fat
2.40 g  
21
12.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
48.00 g  
1

Monounsaturated Fat
1.10 g  
99+
20.00 g  
7

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
45.00 mg  
30

Vitamins
  
  

Vitamin A
153.33 IU  
99+
Not Available  

Vitamin B1 (Thiamin)
0.02 mg  
36
Not Available  

Vitamin B2 (Riboflavin)
0.11 mg  
99+
Not Available  

Vitamin B3 (Niacin)
0.04 mg  
99+
Not Available  

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
Not Available  

Vitamin B9 (Folic acid, Folate)
5.00 µg  
36
Not Available  

Vitamin B12 (Cobalamin)
0.36 µg  
40
Not Available  

Vitamin C (Ascorbic acid)
0.90 mg  
17
Not Available  

Vitamin D
51.00 IU  
6
Not Available  

Vitamin D (D2+D3)
1.30 µg  
4
Not Available  

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
Not Available  

Vitamin K (Phylloquinone)
0.30 µg  
23
Not Available  

Minerals
  
  

Calcium
101.00 mg  
99+
Not Available  

Iron
0.05 mg  
99+
Not Available  

Magnesium
10.00 mg  
99+
Not Available  

Phosphorus
86.00 mg  
99+
Not Available  

Potassium
253.00 mg  
20
407.00 mg  
12

Sodium
3.00 mg  
99+
1,807.00 mg  
4

Zinc
0.38 mg  
99+
Not Available  

Other
  
  

Water
87.80 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  
Unknown  

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Unknown  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Unknown  

Hair Care
Excellent hair conditioner, Helps in better moisture retention  
Unknown  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  
No uses found  

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  
Unknown  

Allergy
  
  

Cow milk and Qurut Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  
Not Available  

What is

What is
Cow milk is the milk obtained by milking cows.  
sort of cheese  

Color
Not Available  
Not Available  

Cow milk and Qurut Flavor
Creamy, Sweet, Warm  
Not Available  

Cow milk and Qurut Aroma
Milky  
Not Available  

Vegetarian
Yes  
Not Available  

Origin
Unknown  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  

How to make

Serving Size
100  
3  

Ingredients
Not Applicable  
Salt, Yogurt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Not Applicable  
Container  

Time Duration
  
  

Preparation Time
Not Applicable  
few days in sun  

Cooking Time
Not Applicable  
180  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
Not Available  

Shelf Life
3 days  
Around 6 months  

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