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Cow milk vs Ice Milk Nutrition

Cow milk
Ice Milk
Ice Milk vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
16.00 mg   
99+
Vitamins
  
  
Vitamin A
153.33 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
36
0.05 mg   
16
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.04 mg   
99+
0.14 mg   
30
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
3.00 µg   
38
Vitamin B12 (Cobalamin)
0.36 µg   
40
0.60 µg   
28
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.90 mg   
17
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.08 mg   
36
Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22
Minerals
  
  
Calcium
101.00 mg   
99+
135.00 mg   
99+
Iron
0.05 mg   
99+
0.27 mg   
38
Magnesium
10.00 mg   
99+
17.00 mg   
29
Phosphorus
86.00 mg   
99+
116.00 mg   
99+
Potassium
253.00 mg   
20
208.00 mg   
25
Sodium
3.00 mg   
99+
54.00 mg   
99+
Zinc
0.38 mg   
99+
0.54 mg   
40
Other
  
  
Water
87.80 g   
61.74 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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