Calories in 1 cup
117.00 Kcal206.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal48.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-206.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g11.12 g
0
215
👆🏻
Carbs
28.00 g3.38 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g2.67 g
0
54.08
👆🏻
Fats
80.00 g4.30 g
0.1
175
👆🏻
Fat Content
10 %4 %
0
100
👆🏻
Saturated Fat
12.00 g1.72 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.12 g
0
48
👆🏻
Monounsaturated Fat
20.00 g0.78 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg0.43 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg83.00 mg
0
1705
👆🏻
Iron
0.30 mg0.07 mg
0
70
👆🏻
Magnesium
8.00 mg8.00 mg
0
444
👆🏻
Phosphorus
102.00 mg159.00 mg
0
1409
👆🏻
Potassium
407.00 mg104.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg364.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg0.40 mg
0
7.31
👆🏻
Other
Water
75.60 g79.79 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
-
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
-
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
sort of cheese
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Cyprus, Egypt, Greece, North America & South America
Serving Size
3
100
Ingredients
Salt, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Container
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
few days in sun
30- 40 minutes
Cooking Time
180
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
7- 10 days