Kalori ing 1 tuwung
117.00 Kcal206.00 Kcal
50
1927
👆🏻
kalori
886.00 Kcal98.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
12.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal48.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
-206.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g11.12 g
0
215
👆🏻
karbohidrat
28.00 g3.38 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g2.67 g
0
54.08
👆🏻
lemak
80.00 g4.30 g
0.1
175
👆🏻
Content lemak
10 %4 %
0
100
👆🏻
jenuh Lemak
12.00 g1.72 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
48.00 g0.12 g
0
48
👆🏻
monounsaturated lemak
20.00 g0.78 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
45.00 mg17.00 mg
0
325
👆🏻
vitamins
vitamin A
120.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.20 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
64.00 μg12.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 μg0.43 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.80 mg0.00 mg
0
7.7
👆🏻
vitamin D
15.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg83.00 mg
0
1705
👆🏻
Iron
0.30 mg0.07 mg
0
70
👆🏻
Magnesium
8.00 mg8.00 mg
0
444
👆🏻
fosfor
102.00 mg159.00 mg
0
1409
👆🏻
kalium
407.00 mg104.00 mg
0
1794
👆🏻
sodium
1,807.00 mg364.00 mg
0
7022.4
👆🏻
seng
3.20 mg0.40 mg
0
7.31
👆🏻
liyane
Water
75.60 g79.79 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
-
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Gejala alergi
-
-
apa
Urut saka keju
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Bantu Size
3
100
Úa
Salt, yogurt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
sawetara dina ing srengenge
30- 40 menit
Wektu Cooking
180
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
Around 6 months
7- 10 days