Cottage Cheese vs Quark Calories

Cottage Cheese

Quark

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1 Calories

1.1 Calories

98.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g14.10 g

0 215

1.8 Carbs

3.38 g3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g3.50 g

0 54.08

1.9 Fats

4.30 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.72 g7.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.78 g0.20 g

0 32.9

Cottage Cheese and Quark Calories

Wouldn't you want to compare Cottage Cheese and Quark Calories?. Cottage Cheese vs Quark Calories, compares Cottage Cheese and Quark, based on their calorie content. Based on this comparison it is evident that Cottage Cheese has 98.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cottage Cheese ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cottage Cheese and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cottage Cheese and Quark affect your body.