Qurut

Bulgarian Yogurt

Qurut vs Bulgarian Yogurt

Qurut

Bulgarian Yogurt

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Calories

Calories in 1 cup

117.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

-59.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g8.00 g

0 215

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Carbs

28.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g6.00 g

0 54.08

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Fats

80.00 g9.00 g

0.1 175

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Fat Content

10 %10 %

0 100

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Saturated Fat

12.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

48.00 g0.20 g

0 48

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Monounsaturated Fat

20.00 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

120.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

64.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg1.20 mg

0 7.7

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Vitamin D

15.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

117.00 mg275.00 mg

0 1705

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Iron

0.30 mg0.00 mg

0 70

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Magnesium

8.00 mg32.00 mg

0 444

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Phosphorus

102.00 mg117.00 mg

0 1409

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Potassium

407.00 mg380.00 mg

0 1794

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Sodium

1,807.00 mg105.00 mg

0 7022.4

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Zinc

3.20 mg0.50 mg

0 7.31

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Other

Water

75.60 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

sort of cheese

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Bulgaria

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Container

Bowl, Live cultures

Time Duration

Preparation Time

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F40.00 °F

-20 383

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Shelf Life

Around 6 months

2- 3 Months

Comparison of Qurut and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Bulgarian Yogurt, helps you to choose among them. Qurut vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.