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Quark vs Kaymak Nutrition

Quark
Kaymak
Kaymak vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
54.00 mg  
27
Vitamins
  
  
Vitamin A
0.00 IU  
99+
691.00 IU  
26
Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.11 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.41 µg  
40
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.20 mg  
36
Vitamin D
0.00 IU  
99+
25.00 IU  
19
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
2.36 mg  
5
Vitamin K (Phylloquinone)
1.10 µg  
24
11.20 µg  
4
Minerals
  
  
Calcium
130.00 mg  
99+
45.00 mg  
99+
Iron
0.00 mg  
99+
0.14 mg  
99+
Magnesium
10.00 mg  
99+
6.00 mg  
99+
Phosphorus
100.00 mg  
99+
70.00 mg  
99+
Potassium
150.00 mg  
99+
91.00 mg  
99+
Sodium
40.00 mg  
99+
19.00 mg  
99+
Zinc
0.60 mg  
99+
2.93 mg  
17
Other
  
  
Water
80.53 g  
32.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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