Home
 My Dairy Diet

Kaymak vs Quark Nutrition

Kaymak
Quark
Quark vs Kaymak Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
54.00 mg   
27
1.00 mg   
99+
Vitamins
  
  
Vitamin A
691.00 IU   
26
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.30 mg   
27
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
0.41 µg   
36
0.70 µg   
26
Vitamin C (Ascorbic acid)
Not Available   
1.00 mg   
16
Vitamin D
25.00 IU   
15
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.01 mg   
40
Vitamin K (Phylloquinone)
11.20 µg   
3
Not Available   
Minerals
  
  
Calcium
45.00 mg   
99+
130.00 mg   
99+
Iron
0.14 mg   
99+
0.00 mg   
99+
Magnesium
6.00 mg   
99+
10.00 mg   
99+
Phosphorus
70.00 mg   
99+
100.00 mg   
99+
Potassium
91.00 mg   
99+
150.00 mg   
99+
Sodium
19.00 mg   
99+
40.00 mg   
99+
Zinc
2.93 mg   
15
0.60 mg   
38
Other
  
  
Water
32.40 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!