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Kaymak vs Quark Nutrition

Kaymak
Quark
Quark vs Kaymak Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
54.00 mg  
27
1.00 mg  
99+
Vitamins
  
  
Vitamin A
691.00 IU  
26
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
1.30 mg  
5
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.41 µg  
40
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.20 mg  
36
1.00 mg  
25
Vitamin D
25.00 IU  
19
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.01 mg  
99+
Vitamin K (Phylloquinone)
11.20 µg  
4
1.10 µg  
24
Minerals
  
  
Calcium
45.00 mg  
99+
130.00 mg  
99+
Iron
0.14 mg  
99+
0.00 mg  
99+
Magnesium
6.00 mg  
99+
10.00 mg  
99+
Phosphorus
70.00 mg  
99+
100.00 mg  
99+
Potassium
91.00 mg  
99+
150.00 mg  
99+
Sodium
19.00 mg  
99+
40.00 mg  
99+
Zinc
2.93 mg  
17
0.60 mg  
99+
Other
  
  
Water
32.40 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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