Provolone Cheese

Port de salut Cheese

Provolone Cheese vs Port de salut Cheese

Provolone Cheese

Port de salut Cheese

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Calories

Calories in 1 cup

463.00 Kcal352.00 Kcal

50 1927

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Calories

351.00 Kcal352.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal103.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal-

12.2 899

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Serving size

100

Proteins

25.58 g23.78 g

0 215

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Carbs

2.14 g0.57 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g0.57 g

0 54.08

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Fats

26.62 g28.20 g

0.1 175

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Fat Content

26 %-

0 100

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Saturated Fat

17.08 g22.03 g

0 67

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Trans Fat

0.10 g162.00 g

0 162

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Polyunsaturated Fat

0.77 g0.96 g

0 48

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Monounsaturated Fat

7.39 g12.33 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

880.00 IU1,092.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg18.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg1.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

20.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg2.40 µg

0 30.3

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Minerals

Calcium

756.00 mg650.00 mg

0 1705

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Iron

0.52 mg0.43 mg

0 70

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Magnesium

28.00 mg24.00 mg

0 444

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Phosphorus

496.00 mg360.00 mg

0 1409

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Potassium

138.00 mg136.00 mg

0 1794

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Sodium

876.00 mg534.00 mg

0 7022.4

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Zinc

3.23 mg2.60 mg

0 7.31

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Other

Water

40.95 g45.45 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Pleasant

Vegetarian

✔ ✘

Origin

Italy

France

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Provolone Cheese and Port de salut Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Port de salut Cheese, helps you to choose among them. Provolone Cheese vs Port de salut Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.