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Provolone Cheese
Provolone Cheese

Cottage Cheese
Cottage Cheese



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Provolone Cheese
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Cottage Cheese

Provolone Cheese vs Cottage Cheese

Calories

Calories in 1 cup

463.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g11.12 g
0 215
👆🏻

Carbs

2.14 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.56 g2.67 g
0 54.08
👆🏻

Fats

26.62 g4.30 g
0.1 175
👆🏻

Fat Content

26 %4 %
0 100
👆🏻

Saturated Fat

17.08 g1.72 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.12 g
0 48
👆🏻

Monounsaturated Fat

7.39 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg83.00 mg
0 1705
👆🏻

Iron

0.52 mg0.07 mg
0 70
👆🏻

Magnesium

28.00 mg8.00 mg
0 444
👆🏻

Phosphorus

496.00 mg159.00 mg
0 1409
👆🏻

Potassium

138.00 mg104.00 mg
0 1794
👆🏻

Sodium

876.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.40 mg
0 7.31
👆🏻

Other

Water

40.95 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Good for eyesight, Healthy bones
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Pale yellow
-

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
-

Aroma

Pleasant
-

Vegetarian

Origin

Italy
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

-
30- 40 minutes

Cooking Time

-
15

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
7- 10 days

Comparison of Provolone Cheese and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Cottage Cheese, helps you to choose among them. Provolone Cheese vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.