Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
352.00 Kcal356.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NA101.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
23.78 g24.94 g
0
215
👆🏻
Carbs
0.57 g2.22 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.57 g2.22 g
0
54.08
👆🏻
Fats
28.20 g27.44 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
22.03 g17.61 g
0
67
👆🏻
Trans Fat
162.00 gNA
0
162
👆🏻
Polyunsaturated Fat
0.96 g0.66 g
0
48
👆🏻
Monounsaturated Fat
12.33 g7.75 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg114.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,092.00 IU563.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.33 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.06 mg0.06 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
18.00 µg21.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.50 µg1.54 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
21.00 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.24 mg0.24 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.40 µg2.30 µg
0
30.3
👆🏻
Minerals
Calcium
650.00 mg400.00 mg
0
1705
👆🏻
Iron
0.43 mg0.52 mg
0
70
👆🏻
Magnesium
24.00 mg70.00 mg
0
444
👆🏻
Phosphorus
360.00 mg444.00 mg
0
1409
👆🏻
Potassium
136.00 mg1,409.00 mg
0
1794
👆🏻
Sodium
534.00 mg600.00 mg
0
7022.4
👆🏻
Zinc
2.60 mg1.14 mg
0
7.31
👆🏻
Other
Water
45.45 g41.46 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Not Available
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Not Available
Yellow
Flavor
Not Available
Creamy, Fruity, Nutty, Sweet
Aroma
Not Available
Sour smell
Vegetarian
✔
✘
✔
✘
Origin
France
Netherlands
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
1 hour
24 hours
Cooking Time
30
120
Aging time
Not Available
12 months
Storage & Shelf Life
Refrigeration Temperature
50.00 °F0.00 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
Around 3 months