1 Calories
1.1 Calories
598.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.8 Calories in 1 oz
1.10 Calories in 1 slice of
1.11 Serving size
1.12 Proteins
1.13 Carbs
1.13.1 Fiber
1.14.1 Sugar
1.15 Fats
1.15.2 Fat Content
1.15.4 Saturated Fat
1.15.6 Trans Fat
1.2.1 Polyunsaturated Fat
2.2.1 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.7 Vitamin B3 (Niacin)
3.3.8 Vitamin B6 (Pyridoxine)
0.44 mg0.06 mg
-0.026
1.5
3.3.10 Vitamin B9 (Folic acid, Folate)
3.3.12 Vitamin B12 (Cobalamin)
3.3.14 Vitamin C (Ascorbic acid)
3.3.16 Vitamin D
3.3.18 Vitamin D (D2+D3)
3.3.20 Vitamin E (Alpha- Tocopherol)
3.3.22 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
3.5.2 Iron
3.5.4 Magnesium
3.5.6 Phosphorus
335.00 mg105.00 mg
0
1409
3.5.8 Potassium
558.00 mg164.00 mg
0
1794
3.5.10 Sodium
426.00 mg40.00 mg
0
7022.4
3.5.12 Zinc
3.6 Other
3.6.1 Water
3.7.2 Caffeine
4 Benefits
4.1 Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
4.1.1 Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
4.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Soothes your feet, Used as an Infant Formula in Russia
4.3.2 Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Calcium, Good source of protein
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Not Available
5 What is
5.1 What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
5.1.1 Color
5.1.2 Flavor
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
American
North Caucasus regions
6 How to make
6.1 Serving Size
6.2 Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Kefir seeds, Whole milk
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Applicable
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
1.1.1 Shelf Life
Around 3 months
2- 3 weeks