×

Peanut Butter
Peanut Butter

Kefir
Kefir



ADD
Compare
X
Peanut Butter
X
Kefir

Peanut Butter vs Kefir

kalori

Kalori ing 1 tuwung

1,543.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

598.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

96.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

188.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

-41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

22.21 g3.79 g
0 215
👆🏻

karbohidrat

22.31 g4.48 g
0 205
👆🏻

serat

5.00 g0.00 g
0 10.3
👆🏻

Sugar

10.49 g4.61 g
0 54.08
👆🏻

lemak

3.50 g0.93 g
0.1 175
👆🏻

Content lemak

-3 %
0 100
👆🏻

jenuh Lemak

3.50 g0.66 g
0 67
👆🏻

Trans Lemak

2.00 g0.04 g
0 162
👆🏻

asam lemak

1.00 g0.05 g
0 48
👆🏻

monounsaturated lemak

0.25 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

2.50 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

0.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.15 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

13.11 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.44 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

87.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg
0 7.7
👆🏻

vitamin D

0.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

9.10 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

49.00 mg130.00 mg
0 1705
👆🏻

Iron

1.74 mg0.04 mg
0 70
👆🏻

Magnesium

168.00 mg12.00 mg
0 444
👆🏻

fosfor

335.00 mg105.00 mg
0 1409
👆🏻

kalium

558.00 mg164.00 mg
0 1794
👆🏻

sodium

426.00 mg40.00 mg
0 7022.4
👆🏻

seng

2.51 mg0.46 mg
0 7.31
👆🏻

liyane

Water

0.25 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing
-

apa

apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

Brown
-

roso

ono krime, nutty
Yeasty

Aroma

nutty
milky

vegetarian

Ya
Ya

asal

American
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

10 menit
10- 12 jam

Wektu Cooking

5
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

68.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

Around 3 months
2- 3 minggu