Peanut Butter vs Kefir Calories

Peanut Butter

Kefir

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1 Calories

1.1 Calories

598.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

1,543.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

96.00 KcalNA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

22.21 g3.79 g

0 215

1.8 Carbs

22.31 g4.48 g

0 205

1.8.1 Fiber

5.00 g0.00 g

0 10.3

1.8.2 Sugar

10.49 g4.61 g

0 54.08

1.9 Fats

3.50 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g0.66 g

0 67

1.9.3 Trans Fat

2.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.31 g

0 32.9

Peanut Butter and Kefir Calories

Wouldn't you want to compare Peanut Butter and Kefir Calories?. Peanut Butter vs Kefir Calories, compares Peanut Butter and Kefir, based on their calorie content. Based on this comparison it is evident that Peanut Butter has 598.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Peanut Butter ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Peanut Butter and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Peanut Butter and Kefir affect your body.