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Yogurt vs Paneer Nutrition

Yogurt
Paneer
Paneer vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.20 mg   
40
Vitamin B3 (Niacin)
0.21 mg   
21
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
110.00 mg   
99+
127.00 mg   
99+
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
11.00 mg   
38
11.90 mg   
36
Phosphorus
135.00 mg   
99+
101.00 mg   
99+
Potassium
141.00 mg   
99+
161.00 mg   
36
Sodium
36.00 mg   
99+
47.50 mg   
99+
Zinc
0.52 mg   
99+
0.50 mg   
99+
Other
  
  
Water
85.10 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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