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Paneer vs Soft Serve Nutrition

Paneer
Soft Serve
Soft Serve vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
78.00 mg   
19
Vitamins
  
  
Vitamin A
174.00 IU   
99+
506.54 IU   
34
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.15 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.68 mg   
20
Vitamin D
46.00 IU   
10
24.94 IU   
16
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.52 mg   
15
Vitamin K (Phylloquinone)
0.10 µg   
26
0.77 µg   
21
Minerals
  
  
Calcium
127.00 mg   
99+
112.60 mg   
99+
Iron
0.00 mg   
99+
0.18 mg   
99+
Magnesium
11.90 mg   
36
10.30 mg   
39
Phosphorus
101.00 mg   
99+
99.70 mg   
99+
Potassium
161.00 mg   
36
152.22 mg   
99+
Sodium
47.50 mg   
99+
52.46 mg   
99+
Zinc
0.50 mg   
99+
0.44 mg   
99+
Other
  
  
Water
89.40 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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