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Paneer vs Soft Serve Nutrition

Paneer
Soft Serve
Soft Serve vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
78.00 mg  
19
Vitamins
  
  
Vitamin A
174.00 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.68 mg  
29
Vitamin D
46.00 IU  
11
24.94 IU  
20
Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.10 µg  
32
0.77 µg  
26
Minerals
  
  
Calcium
127.00 mg  
99+
112.60 mg  
99+
Iron
0.00 mg  
99+
0.18 mg  
99+
Magnesium
11.90 mg  
39
10.30 mg  
99+
Phosphorus
101.00 mg  
99+
99.70 mg  
99+
Potassium
161.00 mg  
40
152.22 mg  
99+
Sodium
47.50 mg  
99+
52.46 mg  
99+
Zinc
0.50 mg  
99+
0.44 mg  
99+
Other
  
  
Water
89.40 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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