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Soft Serve vs Kefir Nutrition

Soft Serve
Kefir
Kefir vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
5.00 mg  
99+
Vitamins
  
  
Vitamin A
506.54 IU  
34
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.20 mg  
36
Vitamin D
24.94 IU  
20
41.00 IU  
13
Vitamin D (D2+D3)
0.60 µg  
11
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.77 µg  
26
0.10 µg  
32
Minerals
  
  
Calcium
112.60 mg  
99+
130.00 mg  
99+
Iron
0.18 mg  
99+
0.04 mg  
99+
Magnesium
10.30 mg  
99+
12.00 mg  
38
Phosphorus
99.70 mg  
99+
105.00 mg  
99+
Potassium
152.22 mg  
99+
164.00 mg  
38
Sodium
52.46 mg  
99+
40.00 mg  
99+
Zinc
0.44 mg  
99+
0.46 mg  
99+
Other
  
  
Water
59.80 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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