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Paneer vs Soft Serve Calories
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Paneer
Soft Serve
Soft Serve vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
222.00 Kcal
99+
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
4.10 g
99+
Carbs
5.50 g
99+
22.20 g
24
Fiber
0.00 g
15
0.70 g
13
Sugar
5.50 g
99+
21.16 g
99+
Fats
0.90 g
6
13.00 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
6.00 g
36
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.46 g
99+
Monounsaturated Fat
0.30 g
99+
3.49 g
99+
Nutrition >>
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