Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Enhances fertility, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Gives a smoother skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Soft Serve and Kefir Allergy Symptoms
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What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
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Soft Serve and Kefir Flavor
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Yeasty
Soft Serve and Kefir Aroma
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Milky
Origin
American
North Caucasus regions
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
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Glass container with lid, Cheesecloth, Strainer
Preparation Time
15- 20 minutes
10- 12 hours
Aging time
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Refrigeration Temperature
Shelf Life
5- 7 days
2- 3 weeks