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Paneer vs Soft Serve Facts

Paneer
Soft Serve
Soft Serve vs Paneer Facts


Calories
Calories per 100g
43.50 Kcal   
99+
222.00 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
Not Available   
Serving size
100   
100   
Proteins
18.30 g   
30
4.10 g   
99+
Carbs
5.50 g   
99+
22.20 g   
24
Fiber
0.00 g   
15
0.70 g   
13
Sugar
5.50 g   
99+
21.16 g   
99+
Fats
0.90 g   
6
13.00 g   
99+
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
6.00 g   
36
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.46 g   
99+
Monounsaturated Fat
0.30 g   
99+
3.49 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
78.00 mg   
19
Vitamins
  
  
Vitamin A
174.00 IU   
99+
506.54 IU   
34
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.15 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.68 mg   
20
Vitamin D
46.00 IU   
10
24.94 IU   
16
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.52 mg   
15
Vitamin K (Phylloquinone)
0.10 µg   
26
0.77 µg   
21
Minerals
  
  
Calcium
127.00 mg   
99+
112.60 mg   
99+
Iron
0.00 mg   
99+
0.18 mg   
99+
Magnesium
11.90 mg   
36
10.30 mg   
39
Phosphorus
101.00 mg   
99+
99.70 mg   
99+
Potassium
161.00 mg   
36
152.22 mg   
99+
Sodium
47.50 mg   
99+
52.46 mg   
99+
Zinc
0.50 mg   
99+
0.44 mg   
99+
Other
  
  
Water
89.40 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Enhances fertility, Provides energy   
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   
Allergy
  
  
Paneer and Soft Serve Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   
Color
White   
Not Available   
Paneer and Soft Serve Flavor
Milky   
Not Available   
Paneer and Soft Serve Aroma
Fresh, Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
American   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Not Available   
Time Duration
  
  
Preparation Time
30- 40 minutes   
15- 20 minutes   
Cooking Time
15   
Unknown   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
37.40 °F   
20
Shelf Life
5- 7 days   
5- 7 days   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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