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Paneer vs Roquefort Cheese Nutrition

Paneer
Roquefort Cheese
Roquefort Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
174.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.59 mg   
6
Vitamin B3 (Niacin)
0.10 mg   
40
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.12 mg   
13
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
49.00 µg   
8
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.64 µg   
27
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
127.00 mg   
99+
662.00 mg   
18
Iron
0.00 mg   
99+
0.56 mg   
24
Magnesium
11.90 mg   
36
30.00 mg   
14
Phosphorus
101.00 mg   
99+
392.00 mg   
23
Potassium
161.00 mg   
36
91.00 mg   
99+
Sodium
47.50 mg   
99+
1,809.00 mg   
3
Zinc
0.50 mg   
99+
2.08 mg   
27
Other
  
  
Water
89.40 g   
39.38 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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