Roquefort Cheese vs Kefir
Calories
Calories per 100g
369.00 Kcal
24
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
105.00 Kcal
16
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
21.54 g
24
3.79 g
99+
Carbs
2.00 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
4.61 g
99+
Fats
30.64 g
99+
0.93 g
7
Saturated Fat
19.26 g
99+
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
1.32 g
16
0.05 g
99+
Monounsaturated Fat
8.47 g
23
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
5.00 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
569.00 IU
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.59 mg
6
0.14 mg
99+
Vitamin B3 (Niacin)
0.73 mg
10
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.12 mg
13
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
49.00 µg
8
13.00 µg
20
Vitamin B12 (Cobalamin)
0.64 µg
27
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
662.00 mg
18
130.00 mg
99+
Iron
0.56 mg
24
0.04 mg
99+
Magnesium
30.00 mg
14
12.00 mg
35
Phosphorus
392.00 mg
23
105.00 mg
99+
Potassium
91.00 mg
99+
164.00 mg
34
Sodium
1,809.00 mg
3
40.00 mg
99+
Zinc
2.08 mg
27
0.46 mg
99+
Other
Water
39.38 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
Used to make dressings and toppings on Burgers and Salads
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Roquefort Cheese and Kefir Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Roquefort is a French Blue cheese, made from the milk of sheep.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Blue
Not Available
Roquefort Cheese and Kefir Flavor
Salty, Sharp, Tangy
Yeasty
Roquefort Cheese and Kefir Aroma
Sour smell, Strong
Milky
Vegetarian
No
Yes
Origin
France
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Rennet, Sea salt, Sheep Milk
Kefir seeds, Whole milk
Fermentation Agent
Pencillium roqueforti
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
3- 4 hours
10- 12 hours
Cooking Time
90
20
Aging time
3 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3-4 weeks
2- 3 weeks
