Home
 My Dairy Diet

Paneer vs Romano Cheese Nutrition

Paneer
Romano Cheese
Romano Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
174.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.37 mg   
19
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26
Vitamin K (Phylloquinone)
0.10 µg   
26
2.20 µg   
14
Minerals
  
  
Calcium
127.00 mg   
99+
1,064.00 mg   
4
Iron
0.00 mg   
99+
0.77 mg   
17
Magnesium
11.90 mg   
36
41.00 mg   
10
Phosphorus
101.00 mg   
99+
760.00 mg   
5
Potassium
161.00 mg   
36
86.00 mg   
99+
Sodium
47.50 mg   
99+
1,433.00 mg   
7
Zinc
0.50 mg   
99+
2.58 mg   
22
Other
  
  
Water
89.40 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!