Home
 My Dairy Diet

Romano Cheese vs Paneer Nutrition

Romano Cheese
Paneer
Paneer vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
4.60 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.20 mg   
40
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
20.00 IU   
22
46.00 IU   
10
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.20 µg   
14
0.10 µg   
26
Minerals
  
  
Calcium
1,064.00 mg   
4
127.00 mg   
99+
Iron
0.77 mg   
17
0.00 mg   
99+
Magnesium
41.00 mg   
10
11.90 mg   
36
Phosphorus
760.00 mg   
5
101.00 mg   
99+
Potassium
86.00 mg   
99+
161.00 mg   
36
Sodium
1,433.00 mg   
7
47.50 mg   
99+
Zinc
2.58 mg   
22
0.50 mg   
99+
Other
  
  
Water
30.91 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!