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Paneer vs Romano Cheese Calories

Paneer
Romano Cheese
Romano Cheese vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
452.00 Kcal  
99+
Calories
43.50 Kcal  
99+
387.00 Kcal  
19
Calories in 1 tbsp
98.00 Kcal  
99+
108.00 Kcal  
99+
Calories in 1 oz
12.20 Kcal  
2
110.00 Kcal  
99+
Calories in 1 slice of
12.20 Kcal  
1
298.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
31.80 g  
6
Carbs
5.50 g  
99+
3.63 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
0.73 g  
16
Fats
0.90 g  
6
26.94 g  
99+
Fat Content
1 %  
1
28 %  
25
Saturated Fat
0.60 g  
5
17.12 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.00 g  
99+
0.59 g  
99+
Monounsaturated Fat
0.30 g  
99+
7.84 g  
32
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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