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Paneer vs Romano Cheese Calories
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Paneer
Romano Cheese
Romano Cheese vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
387.00 Kcal
19
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
110.00 Kcal
18
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
31.80 g
6
Carbs
5.50 g
99+
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.73 g
15
Fats
0.90 g
6
26.94 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.59 g
99+
Monounsaturated Fat
0.30 g
99+
7.84 g
30
Nutrition >>
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