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Paneer


Nutrition
Serving Size
100
Cholesterol
4.60 mg 59
Vitamins
Vitamin A
174.00 IU 53
Vitamin B1 (Thiamin)
0.00 mg 46
Vitamin B2 (Riboflavin)
0.20 mg 42
Vitamin B3 (Niacin)
0.10 mg 49
Vitamin B6 (Pyridoxine)
0.00 mg 59
Vitamin B9 (Folic acid, Folate)
5.80 µg 39
Vitamin B12 (Cobalamin)
0.50 µg 33
Vitamin C (Ascorbic acid)
0.10 mg 37
Vitamin D
46.00 IU 11
Vitamin D (D2+D3)
0.50 µg 13
Vitamin E (Alpha- Tocopherol)
0.00 mg 52
Vitamin K (Phylloquinone)
0.10 µg 32
Minerals
Calcium
127.00 mg 56
Iron
0.00 mg 62
Magnesium
11.90 mg 39
Phosphorus
101.00 mg 57
Potassium
161.00 mg 40
Sodium
47.50 mg 64
Zinc
0.50 mg 49
Other
Water
89.40 g 9
Caffeine
0.00 g
Benefits >>
<< Calories

Paneer Nutrition Facts

Paneer is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Paneer Nutrition and all the Paneer Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Paneer. Along with the Paneer Nutrition Facts, don't forget to give a glance at the Paneer Benefits to know the health benefits, skin benefits and hair benefits of Paneer. Explore the Vitamin and Mineral content of Paneer in the upcoming sections.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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