Paneer Calories
Calories
0
Calories in 1 cup
79.90 Kcal 2
Calories
43.50 Kcal 90
Calories in 1 tbsp
Not Available 0
Calories in 1 oz
12.20 Kcal 1
Calories in 1 slice of
12.20 Kcal 1
Serving size
100 0
Proteins
18.30 g 30
Carbs
5.50 g 43
Fiber
0.00 g 15
Sugar
5.50 g 47
Fats
0.90 g 6
Fat Content
1 % 1
Saturated Fat
0.60 g 5
Trans Fat
0.00 g 0
Polyunsaturated Fat
0.00 g 72
Monounsaturated Fat
0.30 g 75
Calories in Paneer
The Calories in Paneer are burned to produce energy in our body. If this calorie content exceeds the required amount then, it gets stored as Fats. So, it is essential to know the Paneer Calories. If you were to ask "How many calories are present in Paneer?", then the answer would be Paneer contains 43.50 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Paneer is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The Proteins and Carbs present in Paneer provide about 4 cal per gram whereas Fats render 9 cal per gram. To get a better understanding of the calories that you gain from other dairy products, checkout Types of Cheese.
