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Cream Cheese vs Cottage Cheese


Cottage Cheese vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
206.00 Kcal  
32

Calories
350.00 Kcal  
33
98.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
14.00 Kcal  
10

Calories in 1 oz
99.00 Kcal  
99+
48.00 Kcal  
21

Calories in 1 slice of
66.00 Kcal  
16
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.15 g  
99+
11.12 g  
39

Carbs
5.52 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
2.67 g  
27

Fats
34.44 g  
99+
4.30 g  
29

Fat Content
65 %  
38
4 %  
4

Saturated Fat
2.93 g  
31
1.72 g  
14

Trans Fat
15.00 g  
17
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
0.12 g  
99+

Monounsaturated Fat
1.29 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
97.00 mg  
99+
83.00 mg  
99+

Iron
0.11 mg  
99+
0.07 mg  
99+

Magnesium
9.00 mg  
99+
8.00 mg  
99+

Phosphorus
107.00 mg  
99+
159.00 mg  
38

Potassium
132.00 mg  
99+
104.00 mg  
99+

Sodium
314.00 mg  
33
364.00 mg  
30

Zinc
0.50 mg  
99+
0.40 mg  
99+

Other
  
  

Water
52.62 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
-  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
High Calorie, Rich fat content  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
White  
-  

Flavor
Creamy, Mild, Sweet  
-  

Aroma
Fresh, Pleasant  
-  

Vegetarian
Yes  
-  

Origin
United States  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
2 weeks  
30- 40 minutes  

Cooking Time
30  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5

Shelf Life
3-4 weeks  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese