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Feta Cheese vs Cottage Cheese


Cottage Cheese vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
206.00 Kcal  
32

Calories
264.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
14.00 Kcal  
10

Calories in 1 oz
74.00 Kcal  
36
48.00 Kcal  
21

Calories in 1 slice of
99.00 Kcal  
28
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.21 g  
36
11.12 g  
39

Carbs
4.09 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.09 g  
37
2.67 g  
27

Fats
21.28 g  
99+
4.30 g  
29

Fat Content
21 %  
18
4 %  
4

Saturated Fat
22.42 g  
99+
1.72 g  
14

Trans Fat
134.00 g  
21
0.00 g  

Polyunsaturated Fat
0.89 g  
27
0.12 g  
99+

Monounsaturated Fat
6.94 g  
39
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
422.00 IU  
37
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.23 mg  
7
0.03 mg  
30

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.16 mg  
99+

Vitamin B3 (Niacin)
0.99 mg  
10
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
12.00 µg  
28

Vitamin B12 (Cobalamin)
2.54 µg  
3
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
3.00 IU  
39

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33

Minerals
  
  

Calcium
493.00 mg  
25
83.00 mg  
99+

Iron
0.65 mg  
21
0.07 mg  
99+

Magnesium
19.00 mg  
29
8.00 mg  
99+

Phosphorus
337.00 mg  
29
159.00 mg  
38

Potassium
62.00 mg  
99+
104.00 mg  
99+

Sodium
917.00 mg  
9
364.00 mg  
30

Zinc
2.88 mg  
19
0.40 mg  
99+

Other
  
  

Water
55.22 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
No  
-  

Origin
Greece  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
30- 40 minutes  

Cooking Time
2  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
2- 3 Months  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese