Vitamin B9 (Folic acid, Folate)
5.80 µg 39
Vitamin C (Ascorbic acid)
0.10 mg 37
Vitamin E (Alpha- Tocopherol)
0.00 mg 52
Vitamin K (Phylloquinone)
0.10 µg 32
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Leftover water from Paneer can be used for making dough
Good source of Calcium, Good source of protein
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Few drops of lemon juice, Milk, Salt, Vinegar
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Refrigeration Temperature
99.00 °F 5
About Paneer
There are thousands of references, all over the web about Paneer, some explaining its nutritional value, some the health benefits of Paneer, while some elucidating the methods of how to make Paneer. But how about you get to know all about Paneer, on just one page! Yes you heard it, here you will get to know all information about Paneer. To begin with, Paneer is a Dairy product that belongs to the category Types of Cheese. It is made using Few Drops Of Lemon Juice, Milk, Salt, Vinegar. Moreover here you will get to know how many Paneer Calories will you gain, and the other nutrients by consuming Paneer. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Paneer. The Paneer Nutrition, will give you the vitamin and mineral content in Paneer. And at last you will get to know What is Paneer, with all the interesting facts about Paneer.