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Cream Cheese vs Cottage Cheese Nutrition


Cottage Cheese vs Cream Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
97.00 mg   
99+
83.00 mg   
99+

Iron
0.11 mg   
99+
0.07 mg   
99+

Magnesium
9.00 mg   
99+
8.00 mg   
99+

Phosphorus
107.00 mg   
99+
159.00 mg   
38

Potassium
132.00 mg   
99+
104.00 mg   
99+

Sodium
314.00 mg   
33
364.00 mg   
30

Zinc
0.50 mg   
99+
0.40 mg   
99+

Other
  
  

Water
52.62 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese