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Neufchatel Cheese vs Quark Nutrition

Neufchatel Cheese
Quark
Quark vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
841.00 IU   
21
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.21 mg   
20
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
Not Available   
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.01 mg   
40
Vitamin K (Phylloquinone)
1.70 µg   
16
Not Available   
Minerals
  
  
Calcium
117.00 mg   
99+
130.00 mg   
99+
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
Phosphorus
138.00 mg   
40
100.00 mg   
99+
Potassium
152.00 mg   
99+
150.00 mg   
99+
Sodium
334.00 mg   
32
40.00 mg   
99+
Zinc
0.82 mg   
35
0.60 mg   
38
Other
  
  
Water
63.11 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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