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Quark vs Roquefort Cheese Nutrition

Quark
Roquefort Cheese
Roquefort Cheese vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.59 mg  
6
Vitamin B3 (Niacin)
0.50 mg  
18
0.73 mg  
13
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.12 mg  
14
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
49.00 µg  
9
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.64 µg  
30
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.85 mg  
14
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
662.00 mg  
18
Iron
0.00 mg  
99+
0.56 mg  
25
Magnesium
10.00 mg  
99+
30.00 mg  
17
Phosphorus
100.00 mg  
99+
392.00 mg  
23
Potassium
150.00 mg  
99+
91.00 mg  
99+
Sodium
40.00 mg  
99+
1,809.00 mg  
3
Zinc
0.60 mg  
99+
2.08 mg  
29
Other
  
  
Water
80.53 g  
39.38 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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