Home
 My Dairy Diet

Quark vs Roquefort Cheese Nutrition

Quark
Roquefort Cheese
Roquefort Cheese vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.59 mg   
6
Vitamin B3 (Niacin)
Not Available   
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.12 mg   
13
Vitamin B9 (Folic acid, Folate)
Not Available   
49.00 µg   
8
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.64 µg   
27
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
662.00 mg   
18
Iron
0.00 mg   
99+
0.56 mg   
24
Magnesium
10.00 mg   
99+
30.00 mg   
14
Phosphorus
100.00 mg   
99+
392.00 mg   
23
Potassium
150.00 mg   
99+
91.00 mg   
99+
Sodium
40.00 mg   
99+
1,809.00 mg   
3
Zinc
0.60 mg   
38
2.08 mg   
27
Other
  
  
Water
80.53 g   
39.38 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!