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Quark vs Neufchatel Cheese Nutrition
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Quark
Neufchatel Cheese
Neufchatel Cheese vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
21.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
841.00 IU
21
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
34
Vitamin B2 (Riboflavin)
0.30 mg
27
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
14.00 µg
19
Vitamin B12 (Cobalamin)
0.70 µg
26
0.30 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.40 mg
18
Vitamin K (Phylloquinone)
Not Available
1.70 µg
16
Minerals
Calcium
130.00 mg
99+
117.00 mg
99+
Iron
0.00 mg
99+
0.13 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
Phosphorus
100.00 mg
99+
138.00 mg
40
Potassium
150.00 mg
99+
152.00 mg
99+
Sodium
40.00 mg
99+
334.00 mg
32
Zinc
0.60 mg
38
0.82 mg
35
Other
Water
80.53 g
63.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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