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Quark vs Provolone Cheese Nutrition
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Quark
Provolone Cheese
Provolone Cheese vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
69.00 mg
22
Vitamins
Vitamin A
0.00 IU
99+
880.00 IU
20
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
37
Vitamin B2 (Riboflavin)
0.30 mg
27
0.32 mg
24
Vitamin B3 (Niacin)
Not Available
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
0.70 µg
26
1.46 µg
14
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
130.00 mg
99+
756.00 mg
9
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
10.00 mg
99+
28.00 mg
16
Phosphorus
100.00 mg
99+
496.00 mg
13
Potassium
150.00 mg
99+
138.00 mg
99+
Sodium
40.00 mg
99+
876.00 mg
10
Zinc
0.60 mg
38
3.23 mg
11
Other
Water
80.53 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits >>
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