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Quark vs Romano Cheese Calories

Quark
Romano Cheese
Romano Cheese vs Quark Calories


Calories
Calories in 1 cup
215.00 Kcal  
34
452.00 Kcal  
99+
Calories
0.08 Kcal  
99+
387.00 Kcal  
19
Calories in 1 tbsp
25.00 Kcal  
18
108.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
110.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
298.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
31.80 g  
6
Carbs
3.50 g  
99+
3.63 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
0.73 g  
16
Fats
10.60 g  
99+
26.94 g  
99+
Fat Content
20 %  
17
28 %  
25
Saturated Fat
7.00 g  
99+
17.12 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.01 g  
99+
0.59 g  
99+
Monounsaturated Fat
0.20 g  
99+
7.84 g  
32
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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