1 Calories
1.1 Calories
0.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.3 Fiber
1.8.5 Sugar
1.10 Fats
1.10.2 Fat Content
1.10.6 Saturated Fat
1.10.9 Trans Fat
1.11.2 Polyunsaturated Fat
1.11.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.4 Vitamin B1 (Thiamin)
2.5.4 Vitamin B2 (Riboflavin)
3.1.2 Vitamin B3 (Niacin)
5.5.2 Vitamin B6 (Pyridoxine)
1.50 mg0.06 mg
-0.026
1.5
5.5.5 Vitamin B9 (Folic acid, Folate)
5.5.8 Vitamin B12 (Cobalamin)
5.6.2 Vitamin C (Ascorbic acid)
5.6.3 Vitamin D
7.1.1 Vitamin D (D2+D3)
8.5.2 Vitamin E (Alpha- Tocopherol)
8.6.2 Vitamin K (Phylloquinone)
8.7 Minerals
8.7.1 Calcium
8.7.3 Iron
8.7.4 Magnesium
11.2.2 Phosphorus
11.5.2 Potassium
11.5.4 Sodium
11.5.5 Zinc
11.6 Other
11.6.1 Water
11.6.2 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives a smoother skin
12.2.2 Hair Care
NA
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
13 What is
13.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Kenya
North Caucasus regions
14 How to make
14.1 Serving Size
14.2 Ingredients
Pasteurized cow or goat milk
Kefir seeds, Whole milk
14.2.1 Fermentation Agent
Lactobacillus plantarum
Not Applicable
14.3 Things you need
Dried Gourd
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
2 - 4 weeks
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life
Around 3 months
2- 3 weeks