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Mursik
Mursik

Kefir
Kefir



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Mursik vs Kefir

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1 Calories
1.1 Calories
0.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
425.00 KcalNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
0.00 g3.79 g
Evaporated Milk Facts
0 215
1.8 Carbs
12.00 g4.48 g
Cocoa Butter Facts
0 205
1.8.3 Fiber
2.50 g0.00 g
Milk Facts
0 10.3
1.8.5 Sugar
1.50 g4.61 g
Swiss Cheese Facts
0 54.08
1.10 Fats
3.50 g0.93 g
Yakult Facts
0.1 175
1.10.2 Fat Content
NANA
Paneer Facts
1 91
1.10.6 Saturated Fat
3.50 g0.66 g
Amasi Facts
0 67
1.10.9 Trans Fat
2.00 g0.04 g
Milk Facts
0 162
1.11.2 Polyunsaturated Fat
1.00 g0.05 g
Paneer Facts
0 48
1.11.5 Monounsaturated Fat
0.25 g0.31 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
2.50 mg5.00 mg
Cream Cheese Facts
0 325
2.4 Vitamins
2.4.1 Vitamin A
2.50 IU569.00 IU
Peanut Butter Facts
0 2499
2.4.4 Vitamin B1 (Thiamin)
3.50 mg0.03 mg
Paneer Facts
0 3.5
2.5.4 Vitamin B2 (Riboflavin)
0.25 mg0.14 mg
Cocoa Butter Facts
0 2.017
3.1.2 Vitamin B3 (Niacin)
3.80 mg0.15 mg
Cocoa Butter Facts
0 13.112
5.5.2 Vitamin B6 (Pyridoxine)
1.50 mg0.06 mg
Whipped cream Facts
-0.026 1.5
5.5.5 Vitamin B9 (Folic acid, Folate)
2.50 µg13.00 µg
Cocoa Butter Facts
0 87
5.5.8 Vitamin B12 (Cobalamin)
0.35 µg0.29 µg
Peanut Butter Facts
0 4.03
5.6.2 Vitamin C (Ascorbic acid)
4.50 mg0.20 mg
Milk Facts
0 7.7
5.6.3 Vitamin D
0.25 IU41.00 IU
Yogurt Facts
0 301
7.1.1 Vitamin D (D2+D3)
2.50 µg1.00 µg
Milk Facts
0 7.5
8.5.2 Vitamin E (Alpha- Tocopherol)
0.25 mg0.02 mg
Paneer Facts
0 24.21
8.6.2 Vitamin K (Phylloquinone)
4.25 µg0.10 µg
Yogurt Facts
0 30.3
8.7 Minerals
8.7.1 Calcium
0.25 mg130.00 mg
Cocoa Butter Facts
0 1705
8.7.3 Iron
5.25 mg0.04 mg
Paneer Facts
0 70
8.7.4 Magnesium
3.25 mg12.00 mg
Gelato Facts
0 444
11.2.2 Phosphorus
2.50 mg105.00 mg
Gelato Facts
0 1409
11.5.2 Potassium
0.25 mg164.00 mg
Gelato Facts
0 1794
11.5.4 Sodium
1.25 mg40.00 mg
Cocoa Butter Facts
0 7022.4
11.5.5 Zinc
0.25 mg0.46 mg
Gelato Facts
0 7.31
11.6 Other
11.6.1 Water
0.25 g90.07 g
Cocoa Butter Facts
0 221
11.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives a smoother skin
12.2.2 Hair Care
NA
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
13 What is
13.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.1 Color
White
Not Available
13.1.2 Flavor
Bitter, Sharp
Yeasty
13.1.3 Aroma
Milky
Milky
13.1.4 Vegetarian
13.2 Origin
Kenya
North Caucasus regions
14 How to make
14.1 Serving Size
100
100
14.2 Ingredients
Pasteurized cow or goat milk
Kefir seeds, Whole milk
14.2.1 Fermentation Agent
Lactobacillus plantarum
Not Applicable
14.3 Things you need
Dried Gourd
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
2- 3 hours
10- 12 hours
14.4.2 Cooking Time
Not Applicable
20
14.4.3 Aging time
2 - 4 weeks
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
NA99.00 °F
Frozen Yogurt Facts
-20 383
14.5.2 Shelf Life
Around 3 months
2- 3 weeks

Comparison of Mursik and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Kefir, helps you to choose among them. Mursik vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.