Mursik

Kefir

Mursik vs Kefir

Mursik

Kefir

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kalori

Kalori ing 1 tuwung

100.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

0.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

37.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

425.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

0.00 g3.79 g

0 215

👆🏻

karbohidrat

12.00 g4.48 g

0 205

👆🏻

serat

2.50 g0.00 g

0 10.3

👆🏻

Sugar

1.50 g4.61 g

0 54.08

👆🏻

lemak

3.50 g0.93 g

0.1 175

👆🏻

Content lemak

5 %3 %

0 100

👆🏻

jenuh Lemak

3.50 g0.66 g

0 67

👆🏻

Trans Lemak

2.00 g0.04 g

0 162

👆🏻

asam lemak

1.00 g0.05 g

0 48

👆🏻

monounsaturated lemak

0.25 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

2.50 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

2.50 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.25 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

3.80 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

2.50 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

4.50 mg0.20 mg

0 7.7

👆🏻

vitamin D

0.25 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

2.50 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.25 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

0.25 mg130.00 mg

0 1705

👆🏻

Iron

5.25 mg0.04 mg

0 70

👆🏻

Magnesium

3.25 mg12.00 mg

0 444

👆🏻

fosfor

2.50 mg105.00 mg

0 1409

👆🏻

kalium

0.25 mg164.00 mg

0 1794

👆🏻

sodium

1.25 mg40.00 mg

0 7022.4

👆🏻

seng

0.25 mg0.46 mg

0 7.31

👆🏻

liyane

Water

0.25 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

putih

roso

pait, Sharp

Yeasty

Aroma

milky

vegetarian

asal

Kenya

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

cow pasteurized utawa susu wedhus

wiji kefir, susu kabèh

fermentasi Agent

Lactobacillus plantarum

Iku sampeyan kudu

pepe Gourd

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

2- 3 jam

10- 12 jam

Wektu Cooking

tuwa wektu

2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu

39.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

Around 3 months

2- 3 minggu

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