Mursik

Kaymak

Mursik vs Kaymak Facts

Mursik

Kaymak

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Calories

Calories in 1 cup

100.00 Kcal717.00 Kcal

50 1927

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Calories

0.00 Kcal585.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g0.96 g

0 215

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Carbs

12.00 g3.31 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.39 g

0 54.08

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Fats

3.50 g63.10 g

0.1 175

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Fat Content

5 %60 %

0 100

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Saturated Fat

3.50 g37.66 g

0 67

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Trans Fat

2.00 g0.50 g

0 162

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Polyunsaturated Fat

1.00 g1.45 g

0 48

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Monounsaturated Fat

0.25 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg54.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU691.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.20 mg

0 7.7

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Vitamin D

0.25 IU25.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg11.20 µg

0 30.3

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Minerals

Calcium

0.25 mg45.00 mg

0 1705

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Iron

5.25 mg0.14 mg

0 70

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Magnesium

3.25 mg6.00 mg

0 444

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Phosphorus

2.50 mg70.00 mg

0 1409

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Potassium

0.25 mg91.00 mg

0 1794

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Sodium

1.25 mg19.00 mg

0 7022.4

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Zinc

0.25 mg2.93 mg

0 7.31

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Other

Water

0.25 g32.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Bitter, Sharp

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Kenya

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Homogenized Milk, Whipped cream

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

2- 3 hours

24 hours

Cooking Time

480

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F

-20 383

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Shelf Life

Around 3 months

5- 7 days

Difference between Mursik and Kaymak

Though Mursik and Kaymak, both are Dairy products, there is some prominent difference between Mursik and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mursik and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mursik vs Kaymak facts, dictate the similarities and differences between Mursik and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.