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Fontina Cheese vs Amasi Nutrition


Amasi vs Fontina Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
0.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.14 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
Not Available   

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.80 IU   
34

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.10 mg   
33

Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   

Minerals
  
  

Calcium
550.00 mg   
21
90.00 mg   
99+

Iron
0.23 mg   
99+
0.00 mg   
99+

Magnesium
14.00 mg   
32
Not Available   

Phosphorus
346.00 mg   
28
Not Available   

Potassium
64.00 mg   
99+
470.00 mg   
11

Sodium
800.00 mg   
13
0.00 mg   
99+

Zinc
3.50 mg   
9
0.25 mg   
99+

Other
  
  

Water
37.92 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese