Home
My Dairy Diet


Fontina Cheese vs Sour cream


Sour cream vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
193.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
455.00 Kcal   
15

Calories in 1 tbsp
58.00 Kcal   
11
24.00 Kcal   
8

Calories in 1 cup
110.00 Kcal   
18
57.00 Kcal   
6

Calories in 1 stick
109.00 Kcal   
9
Not Applicable   

Serving size
100   
100   

Proteins
25.60 g   
9
2.10 g   
99+

Carbs
1.55 g   
99+
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
2.90 g   
27

Fats
31.14 g   
99+
20.00 g   
99+

% Fat Content
45 %   
15
14 %   
8

Saturated Fat
19.20 g   
99+
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
0.80 g   
32

Monounsaturated Fat
8.69 g   
20
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
52.00 mg   
28

Vitamins
  
  

Vitamin A
913.00 IU   
19
436.00 IU   
36

Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.20 mg   
40

Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
11.00 µg   
24

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.40 mg   
18

Vitamin K (Phylloquinone)
2.60 µg   
10
0.70 µg   
22

Minerals
  
  

Calcium
550.00 mg   
21
141.00 mg   
99+

Iron
0.23 mg   
99+
0.10 mg   
99+

Magnesium
14.00 mg   
32
11.00 mg   
38

Phosphorus
346.00 mg   
28
85.00 mg   
99+

Potassium
64.00 mg   
99+
211.00 mg   
24

Sodium
800.00 mg   
13
70.00 mg   
99+

Zinc
3.50 mg   
9
0.30 mg   
99+

Other
  
  

Water
37.92 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Fontina Cheese and Sour cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Ivory   
White   

Fontina Cheese and Sour cream Flavor
Creamy, Smooth, Tart   
Sour   

Fontina Cheese and Sour cream Aroma
Mild, Sour smell   
Milky   

Vegetarian
No   
Yes   

Origin
Italy   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Plain cream, Skim milk   

Fermentation Agent
Not Available   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
20- 25 minutes   

Cooking Time
90   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 3 Months   
1- 2 Weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese