Home
My Dairy Diet


Fontina Cheese vs Sour cream


Sour cream vs Fontina Cheese


Calories

Calories in 1 cup
513.00 Kcal  
99+
455.00 Kcal  
99+

Calories
389.00 Kcal  
18
193.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
24.00 Kcal  
17

Calories in 1 oz
110.00 Kcal  
99+
57.00 Kcal  
25

Calories in 1 slice of
109.00 Kcal  
35
197.00 Kcal  
99+

Serving size
100  
100  

Proteins
25.60 g  
9
2.10 g  
99+

Carbs
1.55 g  
99+
2.90 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.55 g  
21
2.90 g  
28

Fats
31.14 g  
99+
20.00 g  
99+

Fat Content
45 %  
33
14 %  
13

Saturated Fat
19.20 g  
99+
12.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.65 g  
12
0.80 g  
33

Monounsaturated Fat
8.69 g  
21
5.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
153.00 mg  
5
52.00 mg  
28

Vitamins
  
  

Vitamin A
913.00 IU  
19
436.00 IU  
36

Vitamin B1 (Thiamin)
0.02 mg  
35
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.20 mg  
40
0.20 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
37
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
11.00 µg  
29

Vitamin B12 (Cobalamin)
1.68 µg  
8
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26

Vitamin D
23.00 IU  
23
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.40 mg  
24

Vitamin K (Phylloquinone)
2.60 µg  
12
0.70 µg  
27

Minerals
  
  

Calcium
550.00 mg  
21
141.00 mg  
99+

Iron
0.23 mg  
99+
0.10 mg  
99+

Magnesium
14.00 mg  
35
11.00 mg  
99+

Phosphorus
346.00 mg  
28
85.00 mg  
99+

Potassium
64.00 mg  
99+
211.00 mg  
27

Sodium
800.00 mg  
13
70.00 mg  
99+

Zinc
3.50 mg  
9
0.30 mg  
99+

Other
  
  

Water
37.92 g  
71.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  
Absorps of Calcium & Vitamin B  

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  
-  

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Ivory  
White  

Flavor
Creamy, Smooth, Tart  
Sour  

Aroma
Mild, Sour smell  
Milky  

Vegetarian
No  
Yes  

Origin
Italy  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet  
Plain cream, Skim milk  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  
Bowl, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
20- 25 minutes  

Cooking Time
90  
-  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
2- 3 Months  
1- 2 Weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese