Mursik vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
2.00 g
99+
Carbs
12.00 g
31
14.94 g
29
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
9.78 g
99+
Fats
3.50 g
20
4.95 g
33
Saturated Fat
3.50 g
31
1.40 g
10
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.52 g
99+
Monounsaturated Fat
0.25 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.07 mg
12
Vitamin B2 (Riboflavin)
0.25 mg
33
0.24 mg
34
Vitamin B3 (Niacin)
3.80 mg
2
0.25 mg
17
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
4.00 µg
37
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
4.50 mg
3
3.00 mg
6
Vitamin D
0.25 IU
36
29.00 IU
13
Vitamin D (D2+D3)
2.50 µg
2
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
157.00 mg
99+
Iron
5.25 mg
3
1.00 mg
13
Magnesium
3.25 mg
99+
0.00 mg
99+
Phosphorus
2.50 mg
99+
126.00 mg
99+
Potassium
0.25 mg
99+
108.00 mg
99+
Sodium
1.25 mg
99+
347.00 mg
31
Zinc
0.25 mg
99+
1.00 mg
33
Other
Water
0.25 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Applying it to the skin can help ease the pain of sunburn
Hair Care
NA
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Allergy
Mursik and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Mursik and Cacik Flavor
Bitter, Sharp
Sour
Mursik and Cacik Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Kenya
Turkey
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Bowl
Time Duration
Preparation Time
2- 3 hours
15- 20 minutes
Cooking Time
Not Applicable
NA
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
1 day
