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Mursik vs Cacik

Mursik
Cacik
Cacik vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
150.00 Kcal  
23
Calories
0.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
14.00 Kcal  
10
Calories in 1 oz
37.00 Kcal  
16
14.00 Kcal  
4
Calories in 1 slice of
425.00 Kcal  
99+
78.00 Kcal  
19
Serving size
100  
100  
Proteins
0.00 g  
99+
2.00 g  
99+
Carbs
12.00 g  
31
14.94 g  
29
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
9.78 g  
99+
Fats
3.50 g  
20
4.95 g  
33
Fat Content
5 %  
5
10 %  
10
Saturated Fat
3.50 g  
34
1.40 g  
11
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.52 g  
99+
Monounsaturated Fat
0.25 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.24 mg  
35
Vitamin B3 (Niacin)
3.80 mg  
2
0.25 mg  
25
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.44 µg  
38
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.00 mg  
7
Vitamin D
0.25 IU  
99+
29.00 IU  
16
Vitamin D (D2+D3)
2.50 µg  
3
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
157.00 mg  
99+
Iron
5.25 mg  
3
1.00 mg  
13
Magnesium
3.25 mg  
99+
0.00 mg  
99+
Phosphorus
2.50 mg  
99+
126.00 mg  
99+
Potassium
0.25 mg  
99+
108.00 mg  
99+
Sodium
1.25 mg  
99+
347.00 mg  
31
Zinc
0.25 mg  
99+
1.00 mg  
36
Other
  
  
Water
0.25 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
White  
-  
Flavor
Bitter, Sharp  
Sour  
Aroma
Milky  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Bowl  
Time Duration
  
  
Preparation Time
2- 3 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
1 day  
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