Cacik vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
2.00 g
99+
0.00 g
99+
Carbs
14.94 g
29
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
9.78 g
99+
1.50 g
19
Fats
4.95 g
33
3.50 g
20
Saturated Fat
1.40 g
10
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.52 g
99+
1.00 g
20
Monounsaturated Fat
2.83 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
3.50 mg
1
Vitamin B2 (Riboflavin)
0.24 mg
34
0.25 mg
33
Vitamin B3 (Niacin)
0.25 mg
17
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
2.50 µg
39
Vitamin B12 (Cobalamin)
0.44 µg
34
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
4.50 mg
3
Vitamin D
29.00 IU
13
0.25 IU
36
Vitamin D (D2+D3)
0.70 µg
9
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
157.00 mg
99+
0.25 mg
99+
Iron
1.00 mg
13
5.25 mg
3
Magnesium
0.00 mg
99+
3.25 mg
99+
Phosphorus
126.00 mg
99+
2.50 mg
99+
Potassium
108.00 mg
99+
0.25 mg
99+
Sodium
347.00 mg
31
1.25 mg
99+
Zinc
1.00 mg
33
0.25 mg
99+
Other
Water
89.02 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Excellent hair conditioner
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Cacik and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Cacik and Mursik Flavor
Sour
Bitter, Sharp
Cacik and Mursik Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
Kenya
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Bowl
Dried Gourd
Time Duration
Preparation Time
15- 20 minutes
2- 3 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
1 day
Around 3 months
