Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Cacik vs Mursik


Mursik vs Cacik


Calories

Calories per 100g
47.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
2.00 g   
99+
0.00 g   
99+

Carbs
14.94 g   
29
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
9.78 g   
99+
1.50 g   
19

Fats
4.95 g   
33
3.50 g   
20

Saturated Fat
1.40 g   
10
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.52 g   
99+
1.00 g   
20

Monounsaturated Fat
2.83 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
33.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.07 mg   
12
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.25 mg   
33

Vitamin B3 (Niacin)
0.25 mg   
17
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.44 µg   
34
0.35 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
4.50 mg   
3

Vitamin D
29.00 IU   
13
0.25 IU   
36

Vitamin D (D2+D3)
0.70 µg   
9
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
157.00 mg   
99+
0.25 mg   
99+

Iron
1.00 mg   
13
5.25 mg   
3

Magnesium
0.00 mg   
99+
3.25 mg   
99+

Phosphorus
126.00 mg   
99+
2.50 mg   
99+

Potassium
108.00 mg   
99+
0.25 mg   
99+

Sodium
347.00 mg   
31
1.25 mg   
99+

Zinc
1.00 mg   
33
0.25 mg   
99+

Other
  
  

Water
89.02 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Excellent hair conditioner   
NA   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Cacik and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Not Available   
White   

Cacik and Mursik Flavor
Sour   
Bitter, Sharp   

Cacik and Mursik Aroma
Fresh, Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Turkey   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Pasteurized cow or goat milk   

Fermentation Agent
Not Applicable   
Lactobacillus plantarum   

Things you need
Bowl   
Dried Gourd   

Time Duration
  
  

Preparation Time
15- 20 minutes   
2- 3 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
1 day   
Around 3 months   

Calories >>
<< All

Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products