Cacik vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
47.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
2.00 g
99+
2.10 g
99+
Carbs
14.94 g
29
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
2.90 g
27
Fats
4.95 g
33
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
1.40 g
10
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.80 g
32
Monounsaturated Fat
2.83 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
52.00 mg
28
Vitamins
Vitamin A
33.00 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.07 mg
12
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.24 mg
34
0.20 mg
40
Vitamin B3 (Niacin)
0.25 mg
17
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
11.00 µg
24
Vitamin B12 (Cobalamin)
0.44 µg
34
0.30 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.90 mg
17
Vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.40 mg
18
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
157.00 mg
99+
141.00 mg
99+
Iron
1.00 mg
13
0.10 mg
99+
Magnesium
0.00 mg
99+
11.00 mg
38
Phosphorus
126.00 mg
99+
85.00 mg
99+
Potassium
108.00 mg
99+
211.00 mg
24
Sodium
347.00 mg
31
70.00 mg
99+
Zinc
1.00 mg
33
0.30 mg
99+
Other
Water
89.02 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Absorps of Calcium & Vitamin B
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
NA
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Excellent hair conditioner
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Cacik and Sour cream Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Cacik and Sour cream Flavor
Sour
Sour
Cacik and Sour cream Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl
Bowl, Stirrer
Time Duration
Preparation Time
15- 20 minutes
20- 25 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
1 day
1- 2 Weeks
