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Cacik vs Amasi

Cacik
Amasi
Amasi vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
126.00 Kcal  
15
Calories
47.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
31.00 Kcal  
22
Calories in 1 oz
14.00 Kcal  
4
63.00 Kcal  
29
Calories in 1 slice of
78.00 Kcal  
19
82.00 Kcal  
20
Serving size
100  
100  
Proteins
2.00 g  
99+
3.30 g  
99+
Carbs
14.94 g  
29
4.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
9.78 g  
99+
29.00 g  
99+
Fats
4.95 g  
33
3.70 g  
22
Fat Content
10 %  
10
3 %  
3
Saturated Fat
1.40 g  
11
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.52 g  
99+
0.00 g  
99+
Monounsaturated Fat
2.83 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
33.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.14 mg  
99+
Vitamin B3 (Niacin)
0.25 mg  
25
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.27 µg  
99+
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38
Vitamin D
29.00 IU  
16
0.80 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
157.00 mg  
99+
90.00 mg  
99+
Iron
1.00 mg  
13
0.00 mg  
99+
Magnesium
0.00 mg  
99+
32.00 mg  
16
Phosphorus
126.00 mg  
99+
157.00 mg  
40
Potassium
108.00 mg  
99+
470.00 mg  
12
Sodium
347.00 mg  
31
0.00 mg  
99+
Zinc
1.00 mg  
36
0.25 mg  
99+
Other
  
  
Water
89.02 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
-  
White  
Flavor
Sour  
Sour  
Aroma
Fresh, Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
Turkey  
Africa  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Bowl  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4
Shelf Life
1 day  
2- 3 weeks  
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