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Mursik vs Cacik Facts

Mursik
Cacik
Cacik vs Mursik Facts


Calories
Calories per 100g
0.00 Kcal   
99+
47.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
425.00 Kcal   
13
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
2.00 g   
99+
Carbs
12.00 g   
31
14.94 g   
29
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
9.78 g   
99+
Fats
3.50 g   
20
4.95 g   
33
Saturated Fat
3.50 g   
31
1.40 g   
10
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.52 g   
99+
Monounsaturated Fat
0.25 g   
99+
2.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.24 mg   
34
Vitamin B3 (Niacin)
3.80 mg   
2
0.25 mg   
17
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.44 µg   
34
Vitamin C (Ascorbic acid)
4.50 mg   
3
3.00 mg   
6
Vitamin D
0.25 IU   
36
29.00 IU   
13
Vitamin D (D2+D3)
2.50 µg   
2
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.08 mg   
36
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
157.00 mg   
99+
Iron
5.25 mg   
3
1.00 mg   
13
Magnesium
3.25 mg   
99+
0.00 mg   
99+
Phosphorus
2.50 mg   
99+
126.00 mg   
99+
Potassium
0.25 mg   
99+
108.00 mg   
99+
Sodium
1.25 mg   
99+
347.00 mg   
31
Zinc
0.25 mg   
99+
1.00 mg   
33
Other
  
  
Water
0.25 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Aids in gut easing, gastrointestinal problems and digestion   
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Applying it to the skin can help ease the pain of sunburn   
Hair Care
NA   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Mursik and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
White   
Not Available   
Mursik and Cacik Flavor
Bitter, Sharp   
Sour   
Mursik and Cacik Aroma
Milky   
Fresh, Sour smell   
Vegetarian
Yes   
Yes   
Origin
Kenya   
Turkey   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized cow or goat milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Fermentation Agent
Lactobacillus plantarum   
Not Applicable   
Things you need
Dried Gourd   
Bowl   
Time Duration
  
  
Preparation Time
2- 3 hours   
15- 20 minutes   
Cooking Time
Not Applicable   
NA   
Aging time
2 - 4 weeks   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
39.20 °F   
19
Shelf Life
Around 3 months   
1 day   
Summary >>
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