1 Calories
1.1 Calories
42.00 Kcal216.00 Kcal
0
904
1.2 Calories in 1 cup
1.5 Calories in 1 tbsp
1.10 Calories in 1 oz
1.18 Calories in 1 slice of
1.22 Serving size
1.23 Proteins
1.27 Carbs
1.28.1 Fiber
1.32.1 Sugar
1.34 Fats
1.35.3 Fat Content
1.35.7 Saturated Fat
1.36.4 Trans Fat
1.37.2 Polyunsaturated Fat
2.2.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
4.2.3 Vitamin B1 (Thiamin)
5.2.1 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.9 Vitamin B6 (Pyridoxine)
6.2.3 Vitamin B9 (Folic acid, Folate)
6.3.4 Vitamin B12 (Cobalamin)
6.3.10 Vitamin C (Ascorbic acid)
6.3.16 Vitamin D
6.3.21 Vitamin D (D2+D3)
6.5.2 Vitamin E (Alpha- Tocopherol)
6.6.2 Vitamin K (Phylloquinone)
6.7 Minerals
6.7.1 Calcium
125.00 mg650.00 mg
0
1705
6.7.9 Iron
6.7.13 Magnesium
6.9.4 Phosphorus
11.2.1 Potassium
14.1.1 Sodium
44.00 mg270.50 mg
0
7022.4
15.5.4 Zinc
15.6 Other
15.6.1 Water
15.7.2 Caffeine
0.00 g0.00 g
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16 Benefits
16.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Absorps of Calcium & Vitamin B
16.1.1 Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
16.2.2 Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
16.3 Nutritional Importance & Uses
16.3.1 Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Major ingredient in sweet dishes n desserts
16.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
16.4 Allergy
16.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Not Available
17 What is
17.1 What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Khoa
17.1.1 Color
17.1.2 Flavor
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Indian Subcontinent
18 How to make
18.1 Serving Size
18.2 Ingredients
Raw milk or unpasteurized milk
Milk
18.2.1 Fermentation Agent
Not Applicable
Not Applicable
18.3 Things you need
18.4 Time Duration
18.4.1 Preparation Time
18.4.2 Cooking Time
18.4.3 Aging time
Not Applicable
Not Available
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
99.00 °F180.00 °F
-20
383
18.5.3 Shelf Life
Up to 3 days
Up to 3 days