Khoa

Paneer

Khoa vs Paneer Nutrition

Khoa

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.40 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.86 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.10 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

650.00 mg127.00 mg

0 1705

1.4.2 Iron

6.00 mg0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

420.00 mg101.00 mg

0 1409

1.4.5 Potassium

NA161.00 mg

0 1794

1.4.6 Sodium

270.50 mg47.50 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Khoa vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Khoa and Paneer. Khoa vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Khoa vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Khoa and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Khoa vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Khoa vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Khoa and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Khoa vs Paneer, to actually get an idea as to Why to have Khoa ? or Why to have Paneer?.