Khoa vs Yogurt Calories

Khoa

Yogurt

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1 Calories

1.1 Calories

216.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

17.90 g5.00 g

0 215

1.8 Carbs

22.90 g3.60 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

0.00 g3.24 g

0 54.08

1.9 Fats

24.00 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

15.20 g0.12 g

0 67

1.9.3 Trans Fat

0.10 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.01 g

0 48

1.9.5 Monounsaturated Fat

6.60 g0.05 g

0 32.9

Khoa and Yogurt Calories

Wouldn't you want to compare Khoa and Yogurt Calories?. Khoa vs Yogurt Calories, compares Khoa and Yogurt, based on their calorie content. Based on this comparison it is evident that Khoa has 216.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Khoa ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Khoa and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Khoa and Yogurt affect your body.