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Khoa
Khoa

Yogurt
Yogurt



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Khoa
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Yogurt

Khoa vs Yogurt

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1 Calories
1.1 Calories
216.00 Kcal59.00 Kcal
Organic Milk Facts
0 904
1.6 Calories in 1 cup
NA134.00 Kcal
Yak Butter Facts
70 1628
1.8 Calories in 1 tbsp
NA9.00 Kcal
Whipped cream Facts
8 102
1.10 Calories in 1 oz
NA17.00 Kcal
Paneer Facts
12.2 204
1.11 Calories in 1 slice of
NANot Applicable
Paneer Facts
12.2 425
1.12 Serving size
100
100
1.13 Proteins
17.90 g5.00 g
Evaporated Milk Facts
0 215
2.4 Carbs
22.90 g3.60 g
Cocoa Butter Facts
0 205
2.2.3 Fiber
NA0.00 g
Milk Facts
0 10.3
2.5.2 Sugar
0.00 g3.24 g
Swiss Cheese Facts
0 54.08
2.8 Fats
24.00 g0.39 g
Yakult Facts
0.1 175
2.10.3 Fat Content
NA3 %
Paneer Facts
1 91
2.11.4 Saturated Fat
15.20 g0.12 g
Amasi Facts
0 67
2.11.8 Trans Fat
0.10 g0.00 g
Milk Facts
0 162
2.11.11 Polyunsaturated Fat
0.80 g0.01 g
Paneer Facts
0 48
2.13.2 Monounsaturated Fat
6.60 g0.05 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
20.40 mg5.00 mg
Cream Cheese Facts
0 325
3.3 Vitamins
3.3.1 Vitamin A
40.86 IU4.00 IU
Peanut Butter Facts
0 2499
3.4.2 Vitamin B1 (Thiamin)
NA0.02 mg
Paneer Facts
0 3.5
3.4.6 Vitamin B2 (Riboflavin)
NA0.28 mg
Cocoa Butter Facts
0 2.017
3.4.10 Vitamin B3 (Niacin)
NA0.21 mg
Cocoa Butter Facts
0 13.112
3.4.13 Vitamin B6 (Pyridoxine)
NA0.06 mg
Whipped cream Facts
-0.026 1.5
4.2.1 Vitamin B9 (Folic acid, Folate)
NA7.00 µg
Cocoa Butter Facts
0 87
4.3.2 Vitamin B12 (Cobalamin)
NA0.75 µg
Peanut Butter Facts
0 4.03
7.5.2 Vitamin C (Ascorbic acid)
1.10 mg0.00 mg
Milk Facts
0 7.7
7.5.7 Vitamin D
NA0.00 IU
Butter
0 301
7.6.2 Vitamin D (D2+D3)
NA0.00 µg
Milk Facts
0 7.5
7.6.4 Vitamin E (Alpha- Tocopherol)
NA0.01 mg
Paneer Facts
0 24.21
8.3.3 Vitamin K (Phylloquinone)
NA0.00 µg
Butter
0 30.3
10.6 Minerals
10.6.1 Calcium
650.00 mg110.00 mg
Cocoa Butter Facts
0 1705
10.6.4 Iron
6.00 mg0.07 mg
Paneer Facts
0 70
10.6.5 Magnesium
NA11.00 mg
Gelato Facts
0 444
10.6.7 Phosphorus
420.00 mg135.00 mg
Gelato Facts
0 1409
10.6.9 Potassium
NA141.00 mg
Gelato Facts
0 1794
10.6.11 Sodium
270.50 mg36.00 mg
Cocoa Butter Facts
0 7022.4
10.6.12 Zinc
NA0.52 mg
Gelato Facts
0 7.31
10.7 Other
10.7.1 Water
NA85.10 g
Cocoa Butter Facts
0 221
10.7.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
11.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
11.3 Nutritional Importance & Uses
11.3.1 Uses
Major ingredient in sweet dishes n desserts
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
12 What is
12.1 What is
Khoa
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
12.1.1 Color
Not Available
White
12.1.2 Flavor
Not Available
Creamy
12.1.3 Aroma
Not Available
Fresh
12.1.4 Vegetarian
12.2 Origin
Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Milk
Milk, Salt, Vinegar
13.2.1 Fermentation Agent
Not Applicable
Not Available
13.3 Things you need
Pan
Bowl, Pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
1 hour
8- 10 hours
13.4.2 Cooking Time
Unknown
15
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
180.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
13.5.3 Shelf Life
Up to 3 days
3- 5 days

Comparison of Khoa and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Yogurt, helps you to choose among them. Khoa vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.