1 Calories
1.1 Calories
216.00 Kcal59.00 Kcal
0
904
1.6 Calories in 1 cup
1.8 Calories in 1 tbsp
1.10 Calories in 1 oz
1.11 Calories in 1 slice of
NANot Applicable
12.2
425
1.12 Serving size
1.13 Proteins
2.4 Carbs
2.2.3 Fiber
2.5.2 Sugar
2.8 Fats
2.10.3 Fat Content
2.11.4 Saturated Fat
2.11.8 Trans Fat
2.11.11 Polyunsaturated Fat
2.13.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.4.2 Vitamin B1 (Thiamin)
3.4.6 Vitamin B2 (Riboflavin)
3.4.10 Vitamin B3 (Niacin)
3.4.13 Vitamin B6 (Pyridoxine)
4.2.1 Vitamin B9 (Folic acid, Folate)
4.3.2 Vitamin B12 (Cobalamin)
7.5.2 Vitamin C (Ascorbic acid)
7.5.7 Vitamin D
7.6.2 Vitamin D (D2+D3)
7.6.4 Vitamin E (Alpha- Tocopherol)
8.3.3 Vitamin K (Phylloquinone)
10.6 Minerals
10.6.1 Calcium
650.00 mg110.00 mg
0
1705
10.6.4 Iron
10.6.5 Magnesium
10.6.7 Phosphorus
420.00 mg135.00 mg
0
1409
10.6.9 Potassium
10.6.11 Sodium
270.50 mg36.00 mg
0
7022.4
10.6.12 Zinc
10.7 Other
10.7.1 Water
10.7.3 Caffeine
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
11.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
11.3 Nutritional Importance & Uses
11.3.1 Uses
Major ingredient in sweet dishes n desserts
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
12 What is
12.1 What is
Khoa
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
13 How to make
13.1 Serving Size
13.2 Ingredients
13.2.1 Fermentation Agent
Not Applicable
Not Available
13.3 Things you need
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
180.00 °F99.00 °F
-20
383
13.5.3 Shelf Life